This week has been tough in the exercise department. I haven’t missed a single day in March. I’ve been sticking to level 3/4 of Power 90, but where I felt pumped up the first week or two, this week I’ve been gutted. Like I almost can’t get enough strength and energy to finish, even the strength days (which I normally love).
I don’t know if this is a common occurrence in exercise in general or perhaps Power 90 specifically? I would think that several weeks at this higher level would have me feeling even better than the beginning.
Maybe I’m just in a general funk. I’ve been stressed out and panicked trying to find enough clothes for RT next month (at this point I don’t even have enough underwear!). I’ve had some disappointing news and of course losing Pepper put a big hole in my heart.
It’s been a hard, hard week.
My left knee (not the one Middle even kicked) is achy, where my knees haven’t hurt much at all this time around, thanks to already losing 50+ pounds before I started. My muscles have been sorer, especially my back and obliques. I haven’t gone up in weight on most of the exercises — although I did switch up to using the 10 lb dumbbells on the military and swimmer’s press lifts. I don’t think two moves is enough to justify how hard this week has been.
Then it dawned on me. I’ve been trying to do more of the high impact lately. 10-15 secs of jumping jacks (instead of the whole 30 secs). Even the cross hops I’ve started doing a little more on the last round than my modified move I’ve been doing all along. That definitely explains why my knee is achy. I guess it could explain why everything in general has been harder.
I’m going to keep pushing despite this tiredness. Today’s my last day this week before my rest day, so I’m going to dial it back down a little on the high impact stuff and take it easy on my knee.
I want to finish strong. I only have one more week to go to hit 90 days!