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Why Dieting is So Hard

I had my first really good, solid week last week.

  • I stayed within my daily points for the most part, only going over a total of 3 points all week.
  • I earned 38 activity points.
  • I completed 5 days of Power 90.
  • I hit the elliptical 3 days.
  • I ate whole foods all week until the weekend, and then limited carbs and processed foods as much as was in my power.

And guess how the scale rewarded me this morning? 

Zero.  Nadda.  Zilch.

I’m exactly the same weight as I was last Monday.

Theoretically, I should have seen a huge loss this week, something like 5-6 pounds.  It’s my first solid week back to tracking and I deliberately ate really good foods all week.  I also worked my butt off.  (Well, I tried.  Literally.)  How can I lose NOTHING?

It happens and it happens a lot.  I really think that’s one of the main reasons I’ve failed to diet in the past.  Disappointing results at the scale that were nowhere close to meeting my expectations.

But I’ve been down this road before.  I remember the last time I did Power 90 really hard that I lost hardly anything from the beginning.  Until I started eating more.

So I’ve had my week of detox.  I’ve gotten back into the habit of tracking food.  Now I need to go one step further and trust myself to eat more than my daily points and still stay in control.

Sadly, that’s easier said than done.  I’ve only just begun getting back into the swing of things.  Now I have to deliberately eat more, and not get off track again?  But I know that if I don’t fuel up a little, I’m not going to lose.  Not with the kind of exercise I’m doing.  I need plenty of protein to recover from the workouts and build lean muscle tissue.  Power 90 isn’t exactly a “weight loss” exercise.  It’s a toning, firming, reshape your body exercise.  Yes, I know I can and will lose weight on it, but it’s more than the number on the scale.

It’s how strong I feel.  How tight my body gets.  I can literally feel my body getting thinner and tighter and harder, no matter what the scale says.  I’ll fit into smaller sizes no matter what the scale says.

But I really think 90% of the battle is mental.  Instead of just throwing a few points in willy nilly, I changed my thinking a little.  I’m doing WW online, so I changed my settings to pull overages from my weekly points instead of exercise points.  (In the past, I felt better going over if I’d “earned” them.)  Everyone gets 49 extra weekly points to use, and honestly, I rarely used them in the past.  That may be part of my struggle for keeping on track though.  We need those extra points, especially once we get down to 26 daily.

This time, I’m going to deliberately and with great forethought dip into those points.  I’ve written up a schedule where I eat an additional 28 points per week, tightening up as much as possible on the weekend (since my WI is Monday morning).  That leaves me some extras if I have a special event, and of course I could always dip into the activity points if I need to.  I’m also varying the number I eat each day, with one larger spike of 10 points on Friday to keep things interesting.  Hopefully.   :lol:

Otherwise, my plan is more of the same this week.  Power 90 (shooting for 6 days this week), plus a few extra elliptical trips, as often as I can drag the monsters to the gym.  Food wise I intend to continue concentrating on whole foods and limiting carbs, especially at dinner.  If I do eat carbs, they’ll be whole grain as much as possible.

I’ll report back in next week with the results!

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Weekend Roundup

fabricFabric drop has commenced!  We drove up to Granny’s yesterday and dropped off the first big box of fabric.  We went over the four different patterns I’ve bought and narrowed it down to probably one to use for most of the pieces.

This is where it gets complicated.

I want to mix and match pieces to come up with several different outfits.  I have two corsets:  one sparkly and formal, the other more steampunkish.  Fabric can be really expensive and a full-length skirt can take up to 5 yards of fabric–or more!–even though I’m really short.  So I want to keep the base skirt the same, but mix and match coordinates–that don’t require as much fabric–to change the look.

But my skirt fabric hasn’t arrived yet.  I ordered 11 yards of black taffeta on clearance over a week ago.  A few days later I ordered everything else.  Everything else arrived 2 days after I placed the order!  The black taffeta still hasn’t shipped yet.  (Same company too.)  There was a problem with the yardage, so now I’m down to 7 yards, which should still be okay.  I just need it to ship!

Mom would have started with the skirt…but since the fabric isn’t here, she’s going to do some of the other pieces first.  But where it gets complicated is my desire to change things up.  I want a detachable bustle, so I can wear the same black skirt and have it look completely different.  One of the patterns had an easily detachable one, but it was full length + a train.  I’m short and dumpy.  Sad but true.  I don’t think I need 5 yards of fabric trailing after me.  Plus how annoying would that be?  Probably not fun to wear for very long.

The other bustle is more complicated — though shorter — and we’re not sure if we can make it detachable.  Part of the pattern shows it getting sewn into the skirt, and the other part of it isn’t really clear how it’ll go together.  It’ll probably be one of those figure it out when she gets there deals…

But again, the fabric’s not here, so we can’t proceed.

The other mix and match pieces will be a cute bolero with flowing chiffon sleeves and a little knit tank that I can wear beneath the corsets.  So I think Mom will get started on those and I’ll hope and pray the black taffeta arrives soon so we can finalize arguably the most complicated piece of the outfit.  That blasted bustle!!

After Granny’s, we went to Papa’s for awhile and the girls rode horses.  Somehow I made it home without any of my cups.  I took my coffee pot and two little espresso cups to Mom’s and then went off and left the cups.  (I didn’t forget my coffee pot though!!!)  Then I went off and left my favorite water glass at Papa’s.

Eating was a challenge.  I took cheesecake to Granny’s so we could snack and visit over the dress plans.  I had one bite of Middle’s and that’s it–but it was hard.  Luckily Mac ate the other piece of turtle cheesecake, and the plain didn’t tempt me as much.  Then Granny and Mac took us to Pizza Hut for lunch.  As any dieter knows there’s not a lot of options there, definitely nothing gluten free.  I did have the salad bar, so that helped (although it was one of the smaller bars I’ve seen without a lot of choices) and I only had 1 piece of a medium pan.  Downside:  I was still hungry.  🙁  It’s never easy to sit and not eat (when you’re hungry) while everyone else is chowing down.

After a few hours at my Dad’s we stopped at Smith’s in Collins — the monsters’ favorite place to go for burgers and shakes.  See where this is going?  Typical greasy spoon type place with fantastic patty melts (my favorite).  Instead, I had a grilled chicken salad that wasn’t bad at all.  It was large enough I didn’t feel like I was going to eat anyone’s arm off in the car on the way home.

However, the chicken was blackened — which at the time tasted great.  But this morning, the scale is way up, which makes me think it was probably loaded with sodium.  There’s nothing worse than making the best choices you can in difficult situations, turning away from tempting food, and not seeing any sort of reward on the scale.

Well, yeah, there is something worse.  I could have eaten all that terrible but delicious food and then seen even more of a gain on the scale, plus felt yucky to boot.  I even managed to get Power 90 in before we left yesterday, so it was a pretty good day.

Not a lot of writing in the car, but I did possibly figure out Mama Connagher’s beau’s name.  I thought it was Thomas, but I didn’t want another T name (her husband’s name was Tyrell).  In my head, Ty is played by Sam Elliott.  In fact, the original “Connagher” name came from a Western he was in called Conagher.  *sheepish*  I also took the name Tyrell from The Sacketts.

Since I’m pulling in Tom Selleck to play this new man, I thought a name from the Sacketts might also work, but neither That Man nor I could remember what the other two brothers’ names were.  (Tell and Orrin.  I’m glad I couldn’t remember.)  I wanted something old fashioned and uncommon.  Something I could see Sam Elliott and Tom Selleck saying.

I think…. *knocks on wood*  that he agreed to be called Jebadiah Garrett, Jeb for short.  We’ll see if it continues to work.

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WW Revelations

I’ve been thinking a lot about why I’ve been struggling the last few months…and why I’m finally *knocks on wood* back on track.

One of the things that I realized is that before the slippage (November), I was having a hard time staying in my daily point range.  If you’re not familiar with how Weight Watchers works, when you start out, you have a daily point value based on your age, current weight, and activity level.  Then as you lose, those points slowly evaporate.

It’s great to lose weight, don’t get me wrong.  But as those daily points whittle away, it can get…scary.

I was down to 30 points a day (I believe the least recommended daily value is 26).  Every day I was going over 3-4 points.  No matter my best intentions, I just couldn’t get UNDER.  I was eating relatively healthy foods, but I started to get discouraged.

If I can’t eat at 30 points…how am I going to live on 26 for the rest of my life?

Sure, I have the extra weeklies to use.  But I liked to use those for special occasions, dinner out, or special treats.  Not day to day living.

It’s dumb, I know, but I got so discouraged that I quit tracking all together.  That helps a lot.  *rolls eyes*  It’s like oh, I’m on fire.  Let’s dump some gasoline on me!!!

So I’m back to tracking this week.  That Man’s diabetes is flaring up, so I recommitted to cutting out processed foods as much as possible.  No pasta, no rice, etc.  (At least at home.  What he chooses to eat for his breakfast/lunch is on him.)  In fact, I’m doing more of a paleo dinner plan this week – mostly meats and veggies.  I’m not cutting dairy out or anything drastic, but in general, I’ve given up most wheat, sugar, and processed foods so far this week.

The only exceptions so far have been granola (I haven’t had time to make my homemade batch yet) and a little honey or maple syrup for my yogurt.  That’s it.  Other than a tiny bit of dark chocolate yesterday.

And you know what?  All the sudden I have LOTS of points left over!  I didn’t realize I was spending that many daily points on things like bread, rice and pasta.  Granted, most of the time I ate whole grain products, but still, it adds up.

I don’t think I’ll be this strict forever, but it’s nice to get control back.  I’m detoxing a little from all the slippage and hopefully losing some water weight.  When I do introduce more carbs, I’ll choose healthy whole grains.  Other than my protein shake, I haven’t had any artificial sweeteners either.  I’ve been trying to find a good tasty all natural shake, but so far, no luck.   (At least ones that I can gag down.)

So I’ve got a little damage control to work through, but I think I’m back on track.  I’ve even been doing Power 90 this week!  Of course the ticking bomb of RT just around the corner might have something to do with that…

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Taxes and Corsets

That’s been my life this week!

First the bad stuff:  taxes.  We owed quite a bit last year, so I put off the taxes as long as possible.  But I finally got started this week and was pleasantly surprised.  We’re getting enough back from Uncle Sam to pay what we owe the state with just a little left over.  I’ll take that!  I have a few things to finalize yet but the hard part is over.

Now the fun stuff:  shopping for my first corset!

I’ve been wanting one for a loooooong time.  Ever since I started losing weight — which was two years ago.  I almost bit the bullet last year before RT, but I chickened out.  I still had so much to lose and I didn’t want to invest in something that wouldn’t fit in a year.

Well here I am a year later and I could have been wearing that corset.  :evil: I still almost put it off again because I have a month before RT to pull outfits together, but I finally got up the courage and just went for it.

In fact, I’ve ordered 2!  Maybe both will work.  Maybe not.  But I’ll have two completely different looks to play with.

The first is formal and sparkly, like this one:  Burgundy Satin Couture Corset.  They didn’t have my size and I balked at spending that much, but I found one on eBay that looks exactly like it for half the price.  Hopefully I’ll get it and it fits…!

The other one I’m ridiculously excited about:  Steampunk Wench Corset.  She has ready-made corsets and while white isn’t my ideal color, I can totally play up the black details and the fun steampunk aspect.  Even better:  she can alter the corset up to 6″ down to fit me as I continue to lose weight!  So this one is definitely something I’ll get tons of wear out of going forward.

Now the hard — and FUN — part comes of shopping for materials and patterns to get the skirts made.  My Mom is a master seamstress–she made all my prom dresses and outfits growing up.  Molly and I plan to meet up at Granny’s several times in April to plan out the outfits and gather the supplies.  I’m a complete dunce at fabric and sewing.  I can do basics — like sew a straight line — but that’s about it.  I read the instructions and they’re like Greek.  So I might have to make a trip to have her tell me what she needs, and then I’ll bring stuff back and we’ll help cut out, etc.

So far I’ve found a nice big 11-yard piece of black taffeta that we can use as a base.  Then I’ve found several really unique and interesting patterns I’m hoping we can use in a bustle or overskirt to hype up the design.  I’ve got several costume patterns coming, and once I know yardage, I’ll start buying!

More to come, and of course, I’ll take some pictures.  Assuming things FIT!

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My Old Enemy

I’ve been battling the beast again.

It’s an old enemy that has haunted me most of my adult life.  I can conquer it for awhile but it’s more than happy to sit back and wait, allowing me to think I’ve got the upper hand.  But as soon as I falter just a little, it’s back.

Weighing me down.

I’ve struggled to get back on track with Weight Watchers and Power 90 since before Thanksgiving.  I just can’t seem to get it all together.  I have a great breakfast most days.  Most of the time I can even put together a good lunch — unless it’s the weekend.  But then other days I stand in front of the fridge and think to myself, “What did I used to eat?  I can’t remember.  I don’t know what to eat.”

Most of it’s a mental game.  It’s keeping my head in the right place when we eat out.  The more I try to limit how much we eat out, the more resistance I get.  I can put food in the crockpot before we leave for church…and we’ll still eat out.  Either no one wants what I’ve made, or it won’t be done in time (this is true sometimes — especially on a Sunday lunch), or…  There’s always an excuse.

I have to pick my battles.  Some battles are easier than others and sometimes I just get tired of battling all the time.

Weeknights are easiest.  As long as I have dinner done before That Man gets home at 5:30, we’re eating at home.  There are the nights when I’m stuck at the Evil Day Job for an urgent production issue, or I spent a solid hour with Middle Monster doing homework, and the evening just gets away from me.  But most of the time, weeknight dinners are in my control.

That doesn’t mean the after dinner snack monster won’t bite me though.

Mental fatigue.  That’s all it is.  Most of the time I can easily resist the snacking.  Even if everyone else is craving Taco Bell, I can stick to my guns and eat a sandwich on my homemade freshly ground wheat bread.  But more often than not lately, I’m too mentally tired to stand strong.

So I’m up 14 pounds.  That’s what happens when I lose the mental battle and surrender too often to bad habits.

Enough is enough.  I have to find a way to sharpen my mental game.  I have to keep doing the things that set me up the best for success.  That means I *must* exercise.  I’m more likely to track my foods if I exercise.  I’m more likely to eat healthy the rest of the day, and if I don’t, it won’t hurt me as badly if I’ve already burned some calories.  I’ll feel better all around.  It’ll help me deal with the Evil Day Job stress better.

(You know stress is doing a number on your body when you lie in bed at night and your back muscles are sore to the touch and you’ve done nothing but sit and work all day.)

It just so happens that Littlest Monster wants to sign up for two 5Ks in the next few months.  I’ve never done one before and I KNOW beyond a shadow of a doubt that I cannot *run* 5K.  But with a little practice, I can walk it.

So.  I restarted Power 90 today, and I’m going to attempt my first 5K in March.  With some hard work, those 14 pounds will come off and I’ll get headed in the right direction again.  And my old enemy will be beaten back for another time.

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Puppy Update

KoKoKoNa is growing like a weed.  Want proof?

The one on the left is from the very first day we had her, comparing to KC (24 lb Boston Terrier mix).  She weighed 9 lbs.  The one on the right is today!

KoKoKoKo2

When she got her second puppy shot last week, the vet said she was 16.9 lbs. What I notice the most is how much taller she is. Her paws are much bigger and her front legs are more stocky. And look at all those freckles coming through her white fur!

KoKo3

 

 

This one I included for fun, captioned “Demon Dogs.” I was trying to get a picture of them last night and wow, look at those wicked eyes!

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I’m Still Alive

As if the holidays aren’t enough craziness, my two oldest monsters both have birthdays in January:  5th and 10th.  Middle is having a few friends over tonight and then we’re officially DONE with all the celebrations, special foods, and cake.  I’m almost over the cold — just have some lingering congestion.

So you know what that means.  I really need to get serious about Weight Watchers and Power 90 again.  Ugh.  I haven’t looked at the scale since Christmas.  It won’t be pretty.

I’m still battling Sig a little at a time.  I’m pushing to finish the first draft by Jan. 31st but we’ll see how it goes.

On the bright side, I’ve read 3 books already this year and they were all really good (two Cherise Sinclair and John Everson’s NightWhere).  Have you read any good books this year?

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Happy New Year

I’m happy to see the end of 2012, even though 2013 is already bringing me lots of change at the Evil Day Job.  I have a new boss and team starting Jan. 2nd after ten years or so on the same team.  Since I also telecommute — and haven’t actively been in the home office since 2000 — it’s going to be harder to connect with the new team.  We’ll see how it goes.

On the diet front, I’m rededicating myself for 2013.  I didn’t hit the scale number I was hoping to see and I’ve not been doing well lately.  The holidays are rough, and I’ve been sick since Christmas, so I haven’t been able to work out.  I plan to restart Power 90 again once I break this cold.  I’m still quite a ways from my ideal goal, but even if takes me a dozen years, I’ll keep trying.  I’m up right now, but I know what to do.  It’s just a matter of getting back in the habit of tracking and exercising.

In 2013, all I really want are MOAR WORDS.  I’m disappointed in how few books I finished this past year.  I’m working on building my daily habits again.  I’ve got so many books to write…  I can’t keep spinning my wheels.  So many ideas and projects….!  So I plan to work more with a timer and trying to manage my time better.

I also want to read more.  I go through months where I just don’t take the time to read, and I miss it.  My problem is that once I start a good book, I want to finish it.  I have a hard time reading only a little each day — and I’m too busy to dedicate an entire weekend to reading.  I’m going to try the timer idea here, too, and make sure I always have my kindle app loaded.  I’m also going to be reading technical books for the Evil Day Job — just a little at a time.

What do you hope to accomplish in 2013?

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Very Naughty

Well the good news is I’m writing like a maniac.  The bad news is that it’s not on Sig’s story.  For whatever reason, he’s still a 250-300 word speed.  It’s slow and painful but I keep slowly chipping away.  I was hoping to finish the first draft by the end of the year, but we’ll see how it goes.

Meanwhile, a story I started on Friday (and barely touched all weekend because we were driving for an early Christmas with my mom) is already 10K.  It’s first person, contemporary, and not very politically correct.  I’m not sure how long it’ll be yet but I’m shooting for novella length.

I know I’m naughty working on something else, but I’ve got to get some more completed stories in my pipeline.  And hey, It’s a pleasure when a story flows like this.  Though I’ve gotta admit my wrists are KILLING me.

And no, I’m not done with Christmas shopping either.  Sigh.

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Fake It Until You Make It

I’ve read this saying before on the Weight Watcher forums but it didn’t really click with me.  Until I needed it.

Say you have a goal, whether it’s losing weight or finishing a book.  Sometimes you can tackle that goal with gusto.  It’s so easy!  You don’t really have a lot of patience for other people who might be struggling with a similar goal.  Birthday cake or some new shiny plotbunny won’t deter you from your goal because SELF DISCIPLINE is yours, baby.  You’ve got balls of steel and ice runs in your veins, whether you’re facing down a juicy hamburger or a mean set of edits.

That’s great and all… but sometimes life interferes.  Okay, maybe more than “sometimes.”  Maybe it’s been a loooooong time since you had that killer self control and single-minded determination.  You feel stuck and in a rut.  It’s dark and depressing down there, but you can’t seem to find the energy or will to pull yourself out.

So what do you do then?  Fake it until you make it out of that rut.

Do something, no matter how small, that inches you closer to that goal.  Maybe it’s just “going through the motions” but sometimes building that habit will lead you to another good habit.  Forward progress is crucial, even if it’s glacier speed.

Haven’t you watched The Dog Whisperer before where Cesar Milan’s trying to get a stubborn dog to walk on its leash?  In one episode, the dog just sat there like a lump.  No amount of treats or tugging on the leash would get him to move.  So Cesar picked up his hind legs like a wheelbarrow.  It got him to move.  One step.  Then another.  Forward progress, even if wacky or crazy, can help us get out of that rut when nothing else will work.

So since I’m struggling right now with both my diet and writing, I’m faking it.  I get up and begin each day tracking my food.  Even if I forget or willfully decide not to track later.  I eat the same healthy breakfast each morning.  Even if I screw up later… I’ve at least had my breakfast.  That’s something.  Even if I miss a day of working out, I can always work out tomorrow.  I don’t have to be perfect.  I just have to keep trying.

It’s the same with writing.  That’s why I’m back to 250 words.  That’s it.  I have to have progress.  I have to get STARTED.  Instead of sitting here whining that I haven’t finished yet… when I haven’t bothered to open the file.  *slapme*

My first step yesterday was to re-read what I’ve done on Sig since Oct (about 26K).  Now, forward.  Even if it’s a measely 250 words every day.

Someday, it won’t be slogging.  It won’t feel like ripping off my fingernails.  I won’t be so sore I can’t walk up the stairs (because I skipped working out for weeks).  I just have to keep trying because failure only comes when I give up.  When I quit trying every single day.

Eventually, I won’t have to fake it.