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Diet Comparison: WW and The Fast Metabolism Diet

I’m always interested in what the current diet trends are, so when Middle’s best friend’s Mom (an ex-Weight Watcher) said she was doing The Fast Metabolism Diet, I was intrigued.  I’d never heard of it before, and she was highly recommending it.  She was loving the food plan and seeing good results.  So I thought, hey, I’ll check it out.  I bought the book and scanned through it quickly.

A lot of its premises were really fascinating and I totally bought.  Yes, my metabolism is wretchedly slow after a lifetime of dieting.  My set point is low.  I can eat within my Daily Points (DPs) for weeks and the scale won’t budge–even if I’m exercising hard.  But oddly enough, if I have a controlled splurge of one thing–say we go to Quiznos Subs and I get a sandwich instead of a salad–I can suddenly see a huge loss the next day.  So I like the idea of “shaking things up.”

(Old time WWs will automatically think of the “Wendie Plan” – where you deliberately eat a low and high range of points throughout the week to do a similar trick.)

The basic premise of TFMD is that you keep your body confused with various high and low days carefully fine tuned to get your hormones balanced, your adrenals working again, and more importantly, your body actually burning your own fat stores.  There are phases — don’t groan, I know we’ve all heard all the phases of Atkins and South Beach, etc.  What makes this interesting is you only do the phases a few days (2-3) at a time, so you’re constantly changing things up.  I like that too.  There’s nothing worse than eating something nasty for weeks on end to the point where if you have to gag down one more dish you’re going to hurl.

Even better… everything is WHOLE FOODS.  Organic, sprouted, wholesome foods.  I find that highly appealing too.  No artificial sweeteners, no chemicals, even nitrate-free deli meats.  It does get pretty restrictive though with no wheat, no corn, no soy (unless you’re vegetarian), no dairy as well.  There’s also a relatively complicated list of eat this on this day, but don’t eat this on the other day.  I’m not a fan of such restrictions.

But the idea, the premise, is definitely intriguing. It’s like you’re deliberately fooling your body with high whole-food carbs like steel-cut oats and fruit for a few days.  Then you go strict Atkins/paleo-style high protein — only it’s extremely low fat too.  No fat-laden cream or cheese dishes here, or as many bacon and eggs as you can eat.  Then the last three days of the week, you go high natural fats with avocados, sunbutter, coconut and olive oils, seeds and nuts.

I could totally see how swinging through those cycles could fool your body into working harder and get a sluggish metabolism working again.  I had been back to tracking faithfully on WW for the past 3 weeks, eating within my points every single day, and the scale had not budged.  Okay, I lost 1 lb, gained two, then lost 1.  See?  Sluggish metabolism!

So last week, I decided to give it a try, with a few caveats.

  • I’m still tracking all my food in WW and trying to get my points in (more on that in a minute).
  • I’m not going to rush out and buy a bunch of diet crap.
  • I’m not going to have a cow if I eat something that’s not on the “okay” list on a certain day.  Whole food = good even if it’s not the “right” day.
  • I’m still keeping my coffee and half and half.

I was far from perfect that first week.  Right away, I had a coffee drink at church that had some sugar and dairy in it.  (That Man ordered a plain cappuccino but that’s not what I got.)  I made Chocolate Chili which had tomatoes in it — which weren’t approved on that certain day.  I also used whole grain wheat products a couple of times instead of sprouted because I wasn’t going to waste what we already had (and yum, I love whole grain).  I didn’t have any sunbutter, so I had natural peanut butter instead. I cheated a tiny bit on my oils too and had coconut oil a few times on the “low fat” days.  I didn’t really even exercise much — just a little.

I tracked on WW the entire week.  The first two days of high carb and fruit I was pretty close to getting my points in… but didn’t meat the healthy oil requirement.  The next two days of high protein, low fat, I was extremely low on points (like 10 pts short) and I ate a TON of food.  Those days, almost every single thing I ate were Power Foods — lean meats and veggies — so I knew I was getting a lot of nutrition.  If I was hungry, I ate, but I tried to stick to the plan.

Then the last three days…

Whoa.  WAY over points.  It was a shock.  For breakfast, I was supposed to eat 4 1/2 T of fat.  Yes.  4 1/2 T!!!  I couldn’t stomach it … let alone actually track that much fat.  I did a T of coconut oil in my oats and about passed out in fear logging it.  I went way over on points that day, and you know what?  The very next morning I was down another pound.

Hmmm, I thought to myself.  What the heck?  So I tried to be a little more generous on the healthy fats.  I ate the avocado AND the healthy olive oil on my salad.  I went ahead and used the full 3 T of natural peanut butter on my 1/2 bagel the next day — so much peanut butter I could hardly swallow it without my mouth gluing shut (man was it good!!).  And the scale went down AGAIN.

I ended up using almost all of my weeklies — something I hardly ever do.  And I lost 2.8 lbs, after staying in my dailies for 3 weeks and not losing a thing.

It was an eye opener for me.  I know you’re SUPPOSED to eat your weekly points.  They’re there for a reason.  But I always hoarded them for a special occasion….that never really came.  Sure, sometimes I’d have pizza or something and try to track it, but I never deliberately set out to eat those points.  Even when doing Power 90 faithfully, I only ate 4-6 pts extra a day and still felt guilty!  It’s crazy, I know.

If nothing else, giving this plan a shot is helping me get over that reluctance to use all of my points as WW intended.  I ate a TON — enough healthy fats to make the long-term dieter in me cringe — and I still lost a huge chunk of weight (for me).  I ate tons of Power Foods.  All healthy, organic as possible, whole grain, whole foods.  No “diet” foods with fillers and chemicals.

I’m still not a fan of being so restrictive on the first four days of the plan.  I mean, does it really make that much of a difference if I use 1 tsp of olive oil to cook my egg in?  Or 1 yolk?  The high protein days, I’m supposed to have 4 egg whites only for breakfast, which is hard to cook without any fat at all in the pan, even if it’s non stick.  There’s only so much all meat dishes I can get down too — I’m just not a fan of so much meat after my months of Atkins years ago.

However, it’s only two days.  And the very next morning I know I’m going to sit down to a delicious bowl of steel cut oats rich with coconut oil, sunbutter, and an apple (although apple wasn’t listed on the phase 3 fruits I ate it anyway).  It was SO GOOD and stuck with me for hours and hours.  I ate that on Saturday morning before the girls had two basketball games and I was so stuffed I really didn’t even need the snack 3 hours later.

I definitely saw enough results that I’m going to run through the phases again this week.  I’m continuing to track on WW again and get as near as I can to my points on the early phases.  You’re supposed to give a whole 28 days to allow your metabolism to recover.  With the upcoming MN trip next week, I’m not sure that I’ll be able to keep up with the restrictive plan, but I’ll at least continue to track my foods on WW and see what happens.

I strongly believe that we can heal our bodies with food.  I’m hoping that I can actually heal my metabolism a little after wrecking it all my life with one crazy diet after another.

P.S. I also ordered Well Fed 2 since I’m loving the first cookbook so much.  The high protein and high natural fat days are very paleo friendly with a few modifications.  (e.g. paleo doesn’t allow beans but TFMD does on phase 1 and phase 3)  I’m hoping to find some new inspiration!

6 thoughts on “Diet Comparison: WW and The Fast Metabolism Diet

  1. Thank you for ordering Well Fed 2! Sending all good wishes from my kitchen to yours… and congratulations on doing NaNoWriMo, too! I did it in 2003, and it was awesome. SO hard, but fun, too. Good luck to you!

    1. I’ve done a quick scan and WOW I can’t wait to try some new recipes! Especially the various sausages!

  2. I am just finishing up 28 days on the FMD with no real cheating other than mixing up a few fruits/veggies for the phase I’m doing. I gave up caffeine and not a pinch of sugar passed my lips. I’m down 19 pounds and might hit twenty by day 28. I really believe in this. My husband lost 17 so far. It’s a hard diet. When I was on WW I still ate sugar and processed crap. Also on FMD after two weeks I stared feeling incredible. Definately worth trying for 28 days.

  3. Starting Monday on the FMD. Glad to see that there are several reviews from people that actually did lose weight from eating more!

  4. Wow, Thanks so much for this post. I am starting the 28 Day Challenge tomorrow. I was looking for many cons, and found mostly great reviews. Not that the cooking, and prep can be so daunting, but real weight loss is our goal. I do believe I will stop fearing food, and will really learn some new receipes which are going to be a welcome addition to our household.
    I like the idea that I can freeze stuff and make large batches.
    Thanks for the info on eating the healthy fats, I was concerned that since I am not active, I could easily not loose weight because fat is pure energy and needs to be burned off.

  5. I am on day one of the plan and I don’t want to go in as a cheater already but with four kids and my own business, I am just not willing to give up coffee with stevia and half and half. I mean, it’s sort of life or death. Did you drink coffee with half and half the whole way through?

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