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Weight Watcher Update

I’m coming up on 60 days of consistent exercise using Power 90 on Feb. 29th.  I can’t *wait* to take my measurements and see where I am.  Okay, okay, I cheated a little and measured last week and I’ve seen another inch gone in several places (waist and bust!).  I haven’t seen any big losses on the scale lately, but I’ve been happily surprised and unfortunately frustrated in the shopping department.  (more below)

I’m down 66.2 pounds.  Thanks to Power 90, I’m wearing a size smaller than I did even at my low weight 12 years ago (even though I’m still 8 pounds away) and on the verge of going down again.  I held a plank for 30 secs the other day — after doing my full workout.  Two years ago, I didn’t even know what a plank was – I sure couldn’t do one!  This week, I’m adding more leg, hip, and butt exercises to my Power 90 Strength days to hopefully increase toning on my bottom half which has been the slowest to respond to weight loss.  I’m still reaaaaallly bottom heavy.  :oops:

I’ve begun the RT shopping!  I need several dresses for the evening events and plenty of cute things to wear during the day to the panels and workshops.  An excellent excuse to shop!  However, I’m right on the cusp of moving out of “Women’s” sizes down into regular sizes.  Woot!  Grrrr!

I mean, that’s great and all, but finding things that FIT is a problem.  (And of course I can’t shop too much too early – because I’m still losing.  I would be so annoyed if I spent a fortune on new stuff and it doesn’t fit by April.  Not kidding – my Dec. gift card items are already getting too big in places, especially around the waist.)

I tried on several things at Fashion Bug over the weekend and was thrilled to get into a 1X dress easily.  However, the style and color didn’t really suit me (according to my fashion critic, Littlest Monster).  The skirt I tried on was ridiculously big in the waist.  Nothing else attracted my eye on the plus side of the store, and I don’t think I’m quite ready for the other regular side.  Not yet.

I ordered a dress online in a size I haven’t seen in… Gah.  I can’t remember when.  It’s still a W but down another size from where I am now.  I have no idea if it’ll fit but at least it’s a start.  I have a feeling I’ll be ordering several dresses from Kiyonna (I adore this dress but I don’t know that I’m brave enough to wear something so form fitting), but I was hoping to save a little $$ and find some other alternatives…but I may not have a choice.  I love their styles and they have the sizes I think I need while still looking fabulous.

At this point, I don’t even own a pair of pumps.  Nope, not kidding.  One of the joys of working from home for over ten years – I rarely go anywhere that requires something nicer than tennis shoes.  (We even wear jeans to church.)  I’ve had feet problems for the past few months, too, so I’m going to have to invest in some really nice shoes that support and protect my feet while still looking cute.

I only own two dresses today:  one from over a decade ago that is really outdated and not something I’d wear to RT; the other I wore to a funeral and is 2 sizes too big.  I was holding on to them for emergencies until I get a new dress.

As you can see, my wardrobe is in dire straits.

So lots of shopping in my future!

*crossing fingers for next week’s WI – I’m .2 from hitting a new decade on the scale!*

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Eating to Lose

Or why being anal about counting points or calories is not necessarily a good thing.

In my Power 90 update I admitted I was getting pretty frustrated with the scale.  After all this exercise, why was I gaining?!?  I was eating within my points.  I’d cut out this and that.  I’d buckled down really hard.  I was controlling everything in my mouth.

What’s that beginning to sound like?  A diet.  A diet that becomes impossible to stay on because it’s not liveable, because it’s becoming deprivation.

In a way, I was punishing my body for failing to lose when I expected it to.  My first instinct was to cut back even more.  I should eat less cheese.  I should cut out even more whole grains.  I even tried cutting out my half and half to replace with almond milk in my coffee.  (Gag, it made for a nasty chunky sludge.  I love almond milk but NOT in coffee, not even at 40 cals a cup.)

But a friend from Romance Biggest Winner said hey, maybe you’re not eating enough.  I’d already thought that in passing once or twice – especially in regards to protein – but her words made me really stop to think.  The WW point calculation is based on a complex algorithm (that only they know) but a good rough estimate is 40 cals per point.  So by staying religiously under my 33 point – 1320 cal – limit, and exercising 30-60 mins a day, 6 days a week….

Yeah.  I wasn’t eating enough.

Now I could have kept buckled down that low and eventually I probably would have started losing again, but I decided to shake things up.  I’ve been earning those extra exercise points for a reason.  Why not try eating them?  Not in junk food, obviously, but 3-5 extra points a day might just be the ticket to wake up my metabolism and get me losing again.

I even let myself have a few things that I’d cut out – deprivation – because I had the points now.  Like I enjoyed one of Princess’s homemade oatmeal cookies.  Just one.  One night I also carefully measured out 1 oz of Fritos for taco salad.  Oh, my, it was so good.  So wicked and indulgent.  I was afraid, sure.  That opened bag of chips in the pantry was dangerous.  But I kept to my one serving and put the bag out of sight out of mind back in the pantry.

And I lost.  Not just a .2 or .4 loss, but immediately a pound.  The next day, another .6.  The next, .8.  It was crazy.  I was losing my weekly averages (on a good week!) each day, just by eating a little extra.  Enjoying a few things I didn’t think I could have.

Living a normal life.  And isn’t that what this is all about?  I don’t want to have to eat a plain salad the rest of my life when the family is eating taco salad.  I don’t want to miss out on my daughter’s baking experiences (Granny, watch out, I’m teaching her all your old favorites!).  And I don’t have to.

In one week, I lost 2.6 pounds, something I haven’t seen from the beginning of this journey over a year ago.

Obviously, I don’t expect to lose that much each week.  I don’t expect to be able to eat 5 extra points every single day and still lose.  I’ll still have ups and downs.  I should still eat around my daily point limit a few days.  And then “splurge” a few days to go over.  In this case, change is definitely a good thing and keeps my body guessing.

The lesson I took away from this for myself:  sometimes cutting back is NOT the best way to see results.  Sometimes you just need to let loose a little!

65 pounds gone forever.  When I lose 8 more, I’ll be at my lowest weight in 12 years since Princess was born.  After that, VFT (virgin fat territory)!

[This entry typed while wearing that pair of jeans that was too small at Christmas.]

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Never Going Back

I’ve dieted a hundred times before.  A thousand.  I’ve probably lost hundreds of pounds over the years, only to gain it back and then some.  I was doing Weight Watchers before high school.  My freshman year, we ordered the wrong size in my cheerleading skirt and the absolute only way I squeezed into it all season was my mom giving me THE LOOK every time I even thought about eating something not strictly on my plan.

I still have that skirt.  And it fits Middle Monster, who’s only in the 4th grade!  When I think about struggling with that damned skirt every day, I’m still amazed that I was ever that small.  I was not exactly fat in school – nor was I especially thin.  I struggled constantly to keep my weight down, even though I was active and healthy.

I’ve kept a few things over the years that I “outgrew,” like that ancient cheerleading skirt.  No, I have absolutely no expectations of ever fitting into it again.  But I held on to some of those things, I guess trying to remind myself of how thin I’d once been.  This continued into my marriage, having kids, etc. where the pounds slowly packed on.  I moved a dress from Texas to Minnesota to Missouri that I never once wore because it was too small – in the barest slimmest hope that *someday* it would fit.

I finally donated it a few years ago because it was so sadly outdated.  It never did fit.

But what I realized this time around is that I’ve never donated my “fat” clothes.  Why do I let the ugly memories hang around and remind me of how large and unhealthy I’ve been?  So instead, I choose to CELEBRATE every single time I move down to a new size.  As soon as I’m comfortably into a new size, I clean out my closet and donate it all.

Every single pair of pants in my largest size are long gone.  Then the cheaper ones I bought second hand months ago.  Gone.  The things I’ve been holding on to for ten years and more when I worked in the office each day.  They fit now, but they’re so outdated after all these years that most of them are gone.

GONE.  It’s such a wonderful feeling.  It’s truly liberating.  I don’t have to waste precious storage space on crap that makes me feel bad.  That reminds me of depression, hurt, regret, and guilt.  GONE.

I will never go back.  I refuse to buy a single thing in a larger size.  If I stall out, fine, I’ve got clothes that fit now.  If I start to gain, I have absolutely nothing to wear.  There is no safety net.  No cushion.  I’ll HAVE to start losing again.

For the first time in my life, I’m deliberately buying things when I find a good deal, even if I know they’re too small.  Because one day, they WILL fit.  For a while.  And then I’ll donate them too and pull out the even smaller things I’ve been dreaming about.

Remember those two pair of jeans I’ve been holding on to?  They’re in the same size as my others, but the style/brand is just enough different that they didn’t fit.  I’ve been trying them on once a month or so, then more often this past month as I’ve been working out.  I’m proud to say that this week, I got both pairs on, pulled up, buttoned AND zipped!!!  Ha!!

But then I couldn’t actually MOVE let alone sit down.  ;-)  Soon, though, those jeans are going to be comfortable, and these baggy ones I have on right now will be in the donate pile.

I can’t wait.  Then I’ll go shopping again and find a new goal.  Summer is just around the corner and I have absolutely NOTHING to wear.  No short sleeved shirts, tanks, shorts, nothing.  I haven’t worn shorts in at least ten years, probably more like 15.  Who knows, maybe this time around…

I might even buy a swim suit.

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Power 90 – After 30 Days

Today’s the 30-day mark for my Power 90 commitment started 1/1/2012.  Just a reminder about where I was before starting:

  • I lost 62 pounds last year on Weight Watchers.
  • I was only exercising minimally – an occasional walk, etc.
  • I tried Power 90 two years ago but quit when I’d only lost 3 pounds in 45 days.
  • I’m still on Weight Watchers.
  • I’m doing Phase 1/2 of Power 90 and probably will do so for another 30 days before trying to move up to level 3/4.
  • I’m using 5 lb dumbbells.

So I admit I was pretty discouraged by the scales news this morning.  I’m beginning to suspect I’m the only person who has this much to lose, exercises, and GAINS weight.

I’m up again for absolutely no reason.  Yesterday I was up 3 pounds (TMI, it’s not related to my monthly cycle).  Today I’m only up 1.6 pounds.  But that wipes out this entire month’s loss to only .4 according to my WW tracker (although my official WI day isn’t until tomorow).

Woo.  See me losing like a turtle.

(That’s the bad thing about only losing .4 a week – it gets wiped out really quickly.)

Trying to think positively here, I know it’s not a “real” gain.  I’ve eaten on plan the entire month.  By that, I mean I’ve eaten within my Daily Points (DPs) or only gone over slightly into Activity Points (APs) or Weekly Points (WPs), all there for me to eat if I need to.  A few days I did dip into my APs but not significantly.  I only rarely ever eat my WPs (anniversary dinner at Mythos, for example) anyway.  I tracked every single day.

Other than an occasional Dove dark chocolate and Princess’s homemade oatmeal cookies yesterday, I haven’t had ANY sugar.  I’ve also been cutting artifical sugars out and switching to either honey, pure maple syrup, or none at all.  (Except my WW smoothies – they’re artifically sweetened.  I’m still looking for a natural protein/meal replacement.)  I haven’t had a Diet Coke or Cherry Dr. Pepper in over a week.  I’ve been drinking my hot green tea plain.

Last week, I even started adding a bit more cardio (via Walk It Out on the Wii) to my strength-only days.

I went from earning 0 APs to 104 this month (not counting today!).

While I’ve still got two pairs of jeans in this size that stubbornly refuse to fit, I’ve lost the following inches:

  • Waist:  -2
  • Bust:  -2
  • Hips:  -2
  • Arms: -.5 each
  • Thighs: -2 each

So I *am* losing, even if the scale is lying to me.  I won’t let the unreasonable increase in poundage derail me this time.  Here’s to another 30 days of Power 90 and I’ll hope for better news next month!

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Unfair

I can remember as a kid just SOBBING, heartbroken, because I felt that something unfair had been done to me.  It’s a childish complaint that the monsters shout at each other (and me) all the time.  That’s so UNFAIR!!

And even though I’ve got a few years on me ::cough:: sometimes unfairness – and my childish demands – crop back up.  Especially at my weigh in today.

I’ve been sooooo good.  On program, tracking all food, no slips, no late-night binges on Lays, no coconut pie, no homemade bread…  I’ve exercised more this month than I probably did all last year.  I’ve earned 75 activity points this month – insane for me!  And yet I only lost .2 today – after having an unearned gain of 2.6 pounds all week!

For the entire month (the past 4 weeks, not just January), I’ve only lost 2.5 pounds.

While rationally I know a). any loss is to be cheered and b). an average loss of .5 pounds per week is a healthy rate…  I’m not satisifed.  I want results, dammit, and I want them now!  ::stomps foot::  If I work out that hard…I *deserve* a loss.  It’s so unfair.

::rolls eyes at how childish that sounds::

Yet it’s the truth.  And I’ve always said the truth here.

This feeling of unfairness isn’t limited to just weight loss either.  We can feel it’s unfair that someone at work got promoted and we didn’t, even though we work harder or have more seniority.  Someone got a break and we didn’t, whatever that break was.  We do everything right…and sometimes it just doesn’t happen when we expect it to happen.

What do you do then?  How do you reframe your expectations?  How do you handle the disappointment and sense of entitlement?  Maturity helps, of course — I would expect to handle disappointment better myself than Middle Monster because she didn’t get that iPad for Christmas she wanted, for example.  But even maturity begins to wear thin week after week, month after month, when you’re working so hard, doing everything right, and don’t get what you want, when you want it.

So I thought I’d try on my too-small jeans, on the barest hope that maybe I’d lost inches even if the scale wasn’t cooperating, but that was only another disappointment.  They still don’t fit.

However, I have to listen to how I feel, really feel.  I did Walk It Out today because my normal workout schedule was messed up, and I felt GREAT.  I walked and jogged for 45 minutes, sweat my tush off, and ended up walking just under 3 miles.

My foot felt great even walking that far and long.

My schedule was messed up because I took the day off from the Evil Day Job and got my hair done, and Apryl did a TERRIFIC job.  It looks great and I felt really good about how I looked.  She also commented on how much thinner I look (she only sees me once a month).

My watch is sagging so much on my wrist that I need to go in and have a link taken out.

My “skinny” jeans (ironically, the same size and brand as the ones that stubbornly won’t fit, although they’re a slightly different style) are sagging around the waist again.

And I started to feel better.  Am I still disappointed?  Sure.  But I know I’m doing what’s right.  Sometimes that has to be enough reward.  Oh, and I bought myself some new workout shorts – yes SHORTS – I haven’t owned shorts in like fifteen years!!! – and a sports bra.

I figured a little retail therapy couldn’t hurt.  :mrgreen:

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Power 90 Update

So I’m into my third week of Power 90 and I had a funny moment I wanted to share.

But first, let me tell you what Power 90 is all about.  Tony Horton & BeachBody put out this “In-Home Bootcamp” series around 10 years ago.  Since then, he’s come out with several variations and improvements, which you might know as P90X, P90X2, etc.  That Man had his eye on P90X after catching a late-night infomercial, but I *knew* it would kill us.  I decided to start at the beginning with Power 90, which is a good starting point for people who aren’t really at any sort of decent fitness level.

Power 90 has two levels:  1/2 and 3/4.  I plan to stick with level 1/2 as long as it takes, even if that’s all I do the full 90 days.  I exercise 6 days a week, alternating “sweat” and “sculpt.”  Even the sweat portion involves power yoga and taebo, so it’s still very strength-inducing not “dancing”.  The sculpt days I use 5-lb dumbbells and my own body weight to complete three sets of weight/strength exercises, including pushups, squats, lunges, biceps curls, etc.  Basic moves, no special equipment, and all something that I can do, or modify slightly to do.

(E.g. I can’t do dips yet, so I just do an extra set of triceps kick backs)

So after I completed the sweat portion today, I jumped in the shower.  I reached down to scrub my feet and felt this hard…thing… in my leg.  It was weird, hard as a rock.  In my lower leg.  I ran my hand over it and then laughed.

It was muscle.  My calf muscle.  Haha.  So that’s what a muscle is!

Okay, it might have actually been cramping a little because it’s still aching, but I definitely felt that nice hard ridge in the side of my leg!!

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Emergency Meals

When the kids have after school activities, with barely time in between to eat before rushing off to basketball practice, while That Man’s working late…  It’s “Emergency Meals” to the rescue.  I need to expand my list of quick, easy, and healthy things to make and I’m hoping you have some ideas.

For the family, one of our go-to meals is jarred spaghetti sauce (I like Bertoli’s), with a little lean browned hamburger and whole wheat pasta.  A quick salad or some frozen veggies and dinner’s ready in about 30 minutes, if I have the hamburger thawed.

Another dish the monsters love but isn’t so healthy:  leftover ham (usually the last of the deli ham before it goes bad), browned a little in a pan, with a jar of Bertoli’s alfredo sauce, a can of peas, a can of sliced mushrooms, and whole wheat pasta.  Like I said, not the healthiest with that creamy sauce, but man it’s pretty good and FAST.

One of the monsters’ favorite dishes is “Sloppy Joes” – only made with BBQ sauce instead of Manwich sauce (it’s too “spicy” for them).  I don’t like all that meat and I sure don’t need the buns, but this is a good option if I have something easy to throw together for myself.

And of course, the monsters loooove tacos, if I remember to keep tortillas on hand (they prefer soft instead of crunchy).  I typically have a taco salad that night or toast some corn tortillas in the oven.  If I have chicken breasts in the fridge, I just throw them in the crock pot at lunch (still frozen) with taco seasoning and salsa.  They’ll be ready to shred by dinner and I’ll have enough leftovers for lunch for several days.

Now the real go-to ER meal — when people are SICK — isn’t quick but I always make it as soon as feasible.  Homemade chicken soup with homemade egg noodles.  That Man and Middle have been sick all weekend, so tonight I brought out the big guns.  Three jars of delicious rich chicken broth made with the bones of chickens I roasted in the oven with lemons and rosemary, super nutritious with all those bone nutrients and gelatin.  I wasn’t planning on a big batch of chicken soup, so I didn’t have celery or potatoes on hand, so I had to punt a little.  I had 3 scrawny little potatoes that I diced real small, plus lots of carrots, a whole onion sauteed in olive oil, and chicken breast.  I was out of fresh garlic, unfortunately – we could have really used its powerful healing ability.  Princess made quad batch of egg noodles for me.

The five of us cleaned up the entire batch.  Middle had 4 bowls.  Considering she hadn’t eaten anything else all day, I hope that’s a good sign.  The broth was sooooo good.

This weekend I’ll be roasting more chickens to restock my broth!

Can you recommend any quick and easy and HEALTHY emergency meals?

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Pneumonia in July

Not as fun as Christmas in July, let me tell you.

I’ve been sick since Wed. night/Thursday last week.  I just got a little bit worse day by day, but I didn’t realize exactly how “bad” I was feeling.  It just sort of snuck up on me, or maybe I just didn’t want to think about it.  I was really slow mentally and physically all day Friday.  My brain was in neutral and I struggled all day at work.  I had to run an errand at lunch and it wiped me out.  I struggled through the rest of the day and didn’t feel at all well Friday night.

Sat. was the worst.  My fever got up to 103.3 F.  I woke up absolutely disgustingly drenched in sweat, so bad we had to strip the bed and wash everything.  Yet within an hour or two, the fever came roaring back.  102+ plus all weekend. 

My back kept hurting.  Mostly my left side.  I couldn’t get comfortable.  Sunday night, I made my way downstairs to call in sick at work, and I was shocked when I could hardly rattle off the voicemail speel I’ve been using for 16 years now.  I didn’t have enough air.

I hoped Monday I was getting a little better because my fever stayed in the 101-102 range and I was actually able to eat dinner with the family (yes, That Man COOKED a delicious BBQ meatball dinner!), but my back was just KILLING me.  And the shortness of breath just got worse and worse.  Monday night when I went downstairs to call in again, I could barely make it back up.  I sat in my chair panting, short, painful gasping breaths that really scared me. 

If I was a smart person, I would have had my husband take me to the ER that night, because I couldn’t sleep.  I was too uncomfortable, coughed too much, and felt like I was panting most of the night.  But with 3 children, it’s hard to justify dragging them up out of bed to wait for hours and hours at the ER with many other sick people.  So I waited to go to our local urgent care this morning as soon as they opened.

He didn’t need xrays to know I had pneumonia.  He just wanted to see how BAD it was.  But he was very worried about me, which scared the hell out of me.  My left side is the worst.  That pain I felt in my back?  Was actually my LUNG hurting.  Standing for the xrays wore me out so badly that I fought to keep from fainting, because I was scared he’d admit me on the spot, and I really didn’t want to go to the hospital.  Once back in the room, I laid down, and immediately rolled over to the floor so I could throw up in the trash can.  Ugh. 

Needless to say, he sent me to the ER for further evaluation.  He really seemed to suspect they’d hospitalize me for a few days.  Luckily, some hefty iv antibiotics and two bags of fluid were enough to convince the ER doctor to let me come home.  WHEW.  However, I have an inhaler and more oral antibiotics to take this week, so hopefully *prays* I am on the mend.

It is just wrong on so many levels to have pneumonia in July, with a crazy heatwave outside.  While I sit here shuddering under a blanket.

I tried coffee for the first time today since Friday and it didn’t taste good yet. 🙁  But hopefully it will taste good again in a few days.

So my apologies for delays in responding to people.  I know I’ve had a few requests for RTCs lately and I’ll try to get them out as soon as possible.  I also have a lovely review for Lady Doctor Wyre to post.  As soon as I muster up the energy…

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Middle Monster’s Plague

Over the 4th of July weekend, Middle missed several outings with her friend because she was sick with fever, cough, and aches/pains.  She had a fever about 3 days, but she’s always been hit “hard” by anything like that.  (Which is why she had 3 minor surgergies before Kindergarten)

I thought we all escaped without getting it, until I started coughing Thursday.  Friday I barely had the energy to climb up and down the stairs to work, but I pushed through the day and got as much done as possible (nowhere near my normal daily production level).  Meanwhile, I kept waking up in the middle of the night with horrible sweats.  I almost thought I was having hot flashes already!  They were horrible.  And oh, the aches.

Of course I couldn’t find the thermometer – one of the monsters ran off with it.  I woke up this morning aching all over again.  I’d been trying to blame it partially on our bed (it needs to be replaced), new pillows I’d just bought, and working out more, so my muscles were just sore.  But this morning, I could hardly stumble into the bathroom because I was shaking so hard, which hurt everything.

That Man called in to work so he could take care of the kids.  Of course I need to do the grocery shopping, so we hardly have any food in the house.  I ate a little bit and felt enough better (with a hefty dose of Motrin) to make it to Target so I could pick up cough drops, yet another thermometer, and several cans of soup.

I almost wish I didn’t know for sure that I have a fever.  Because knowing it’s 101 and still climbing makes me feel worse.  At this rate, I hope I’m better for work Monday morning!

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Beating the Dog Days of Summer

If you go back over the years and look at my history, I never tend to do well over the summer.  The kids are up late, which means I can’t concentrate at night.  We’re up later, because the kids are up later, so I can’t get up early.  If I can’t get up early, I obviously can’t do Dark & Early writing!  So when do I write?  Lunch?  Not with my project load at the Evil Day Job right now.  (Twice in the past three days of work I’ve forgotten to even EAT lunch, let alone take time to write.)

So I have to get a plan of action done NOW.  Some kind of strategy to help me get my projects done instead of waiting (praying) for September.

The first thing I did today was print out June, July, and Aug calendars.  I penciled in all the projects I need to work on.  My releases and planned promo.  I organized my idea file (and yes, I got a new idea germinating.  Sigh.)  I prepared my wishlist of projects too — things I’d really like to work on but haven’t committed anywhere or to anyone yet.  All the various lists are recorded instead of cluttering up my head and distracting me.

I also joined a book club discussing 100 Days of Weight Loss to keep my diet progressing.  35.8 pounds lost since Jan and I don’t want to lose momentum!

I also committed to walking 12 miles in June.  Not a lot by any means, but I figured a challenge would help me get active again.  I seem to do EITHER eating or exercising…I can’t do both at the same time.

Let me rephrase that using Day 1 of the 100 day challenge.  In the past, I used to be unable to exercise and diet at the same time consistently, but today, I’m going to find a way to do both.  I’ve been dieting consistently since January, so I just need to set a small exercise goal that I know I can achieve.  Done!

My number one priority in June will be to finish the first draft of The Bloodgate Warrior.  Then I have two proposals I want to finish plotting, including synopses, and then choose one to begin drafting.  I’ll also have Vicki revisions this month (details will be announced as soon as I have dets in hand).  I’m preparing promo plans for Golden this August, including some FANTASTIC artwork that Soleil is creating.  I can’t wait to share it with you!

So, I’ll continue to eat right.  I’ll begin a modest exercise program.  And probably the most important thing, I need to get enough sleep so I can get up as many times D&E as possible.  (I totally overslept today and wasted a pot of coffee.)  I have to be in bed by 10 pm each night, if not earlier.  Sigh.  That’ll be the toughest thing on my list!

Do you lose momentum in the summer, and if so, how do you plan to combat it?