My family thinks I’m a quack. Disclaimer: I’m not a doctor or dentist and this is only my personal experience.
I haven’t had many good experiences with doctors or dentists. Generally, I’m of the opinion that they’re going to make recommendations based on the all mighty dollar–theirs, of course–and not what would be best for me. Especially if it means I can control my own health through nutrition or natural means and save a bundle.
I’ve had some experience healing a few minor ailments naturally, like a bladder infection. I believe in the healing power of garlic, honey, natural essential oils, Redmond clay, etc. and use them often to keep my immunity up. I drink a green smoothie every morning containing only greens and fruit, sometimes a little yogurt for the probiotics. I keep bone broth in the freezer and the first thing I make when anyone’s under the weather is wholesome chicken soup with that broth and lots of garlic.
So when my tooth started acting up this weekend, I turned to a few of my online sources to see if I could heal it myself. I’ve been following Katie’s journey to heal her cavities, and that inspired me to try and avoid a root canal if possible.
This tooth (upper molar, second from the back on the right) has given me trouble for a long time. A few years ago, the filling fell out. At first, I didn’t really notice or know what had happened. Then I put off going to the dentist (stupidly–because the fix would have been a lot easier if I’d gone as soon as I realized what had happened). In the end at least a year if not more passed before I got the tooth refilled. As a result, he had to drill quite a bit and warned that it might be too deep for the nerve to continue and I might need a root canal. (This was also before I got too “crunchy” in my efforts at going as natural as possible.)
Just the thought of a root canal scared me! So I immediately started using Earthpaste, a natural toothpaste made from Redmond Clay that helps with mineralization. As I said earlier, I also make chicken broth from bones quite often and coconut oil is in frequent use.
Friday last week, my tooth was suddenly much more sensitive to hot and cold. I started rubbing on coconut oil laced with oregano oil to combat any infection that might be brewing, and researched some possible home remedies. I found recommendations for Arnica (for inflammation and general healing) and Hypericum (for nerve pain/damage) that I easily found at my local health food store.
Before I could go shopping, though, I woke up early Sat morning because of that blasted tooth. Every time I rolled over, my teeth clenched together just enough to send a throbbing pain through that inflamed nerve. It was bad enough I almost asked That Man to cancel our planned trip to Mythos for my birthday so I could get in to see my dentist.
But I knew what conventional medicine would say: root canal. I’m torn on whether I really want a dead tooth in my mouth or not. There’s so many conflicting articles about whether root canals are beneficial or deadly (Snopes says all the naysayers are quacks, but there’s a ring of truth to many of the articles that make it difficult for me to discount completely).
I had pain, but it wasn’t more than I could bear, and I didn’t have any swelling. I decided to see if I could get through the weekend, at least until some of my harder-to-get supplies arrived.
So the next steps I implemented as soon as I hit the health food store:
- Taking arnica and hypericum 3x a day
- Had some whole grain toast (most people recommend avoiding grains to heal your teeth, but I don’t have any problems with gluten, other than I want to eat it all) loaded with really good Kerrygold butter and local raw honey. For me, this was like a heavenly dessert!
- Started taking fermented cod liver oil caplets (I’d been doing this before, but quit because they were so expensive).
- Oil pulling with coconut oil and oregano oil. I’d done this a couple of times, but it’s so inconvenient with my morning schedule, I didn’t get a routine established. Desperate times call for desperate measures, so I’ve started getting up 5 mins earlier and swishing while I take the dogs out.
- Flossing with tea tree oil.
- Eggshells in my smoothie. I know this is probably the quackiest thing of all, but eggshells have tons of calcium and minerals that can help your teeth. (I also smash up the bones in canned salmon and eat them.) I already buy farm eggs from a guy That Man works with, so I washed them really well, and then boiled the shells for 5-10 mins. Tossed in my Vitamix with spinach, banana, and mango, I hardly knew they were there, other than the occasional gritty piece.
- Thawed out a jar of chicken bone broth to drink with garlic and ginger, and made beef soup from the Christmas prime rib bones I’d kept in the freezer. I’ve had a cup of bone broth (at least) each day.
- Continued to rub a paste of coconut oil, oregano oil, and Redmond Clay on my teeth and gums whenever I had any pain.
So in summary, I upped my mineral and calcium intake, my healthy oil intake to help with absorption, as well as using all the natural antibiotics and healing agents I reasonably could. Everything I read said to drink raw milk too, but it’s illegal in my county so that’s a no. I love cheese but generally count it as a luxurious treat, so added sharp cheddar to my menu the last few days.
Results:
Saturday was my roughest day. I’d implemented the above routine, but the pain was borderline of what I could bear, though once I started taking the arnica and hypericum, it was significantly better for a few hours at a time.
Sunday I was starting to feel a little better. The arnica/hypericum wore off about 7 AM, so I got up, took some more, and went right back to bed. I still had periods of nearly constant pain, but no swelling and more importantly, it wasn’t worse. The natural arnica and hypericum definitely knocked down the pain, though it wore off quickly enough that I contemplated taking it four times. I caved and smeared on a little Ambesol instead (not natural at all) so I could get another couple of hours of relief in between without overdosing.
Monday: My comfrey and plantain arrived. By then, I probably didn’t need these two items, but they’re not bad to have on hand. I took a pinch of dried plantain and crammed it up near the sore tooth like a wad of chew, holding it for 20 mins or so. It made me feel kind of funny as the plantain-flavored spit got swallowed. I’m thinking it was too strong, so if I do it again, I’ll soak the plantain first, pack in the wet herbs, and then maybe swish with the “tea” once I’m done. The comfrey is supposed to really help “knit” the bone and tooth back together but I haven’t actually used it yet. The plantain made me just a little queasy, so I thought I’d wait and see.
Tuesday: Very little sensitivity. If I rock my jaws back and forth (to get a ridge of my bottom tooth poked up into the filled cavity spot), I can “feel” the filling. The nerve zings me just a little, but nothing major. I’ve been able to chew softer things on that side without issue. I skipped the midday arnica/hypericum dose but took it at night. I also haven’t done much with the paste. Didn’t need to!
Summary: At this time, I don’t feel like I need to rush to my dentist and beg him to pull out this tooth!
- I think the arnica and hypericum helped immediately knock the pain down to something more bearable and speed the healing, while I worked on my nutrition.
- The oil pulling has helped tremendously with sensitivity.
- I don’t know that the high minerals and coconut oil/butter have helped, but they certainly haven’t hurt.
- The plantain “wad” might have had some poultice/drawing out effect, but I’d already seen improvement at that point and I would do it differently next time.
I’ll keep with the oil pulling routine, even though it’s inconvenient and see if that’s enough to bring down the remaining sensitivity. Overall, I’m completely relieved and giddy that I can put off any dreaded major dental work for hopefully a long time!
