I was sitting in a meeting the other day, turned in my chair, and my lower back caught. I didn’t pull anything–it just feels like something’s stuck. I’ve been cripping around ever since.
Naturally, my heating pad has decided to croak. So I’ll be getting a new heating pad today.
However, most importantly, I need to recommit to exercise. I’ve gotten lax on my walking, and I know that’s why my back is out of whack, not to mention my weight loss goals. When I’m exercising regularly, my knees and back feel much better along with my overall sense of wellbeing.
With RX on the horizon, I must take care of this poor old body or I’ll end up in traction.