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Power 90 – After 30 Days

Today’s the 30-day mark for my Power 90 commitment started 1/1/2012.  Just a reminder about where I was before starting:

  • I lost 62 pounds last year on Weight Watchers.
  • I was only exercising minimally – an occasional walk, etc.
  • I tried Power 90 two years ago but quit when I’d only lost 3 pounds in 45 days.
  • I’m still on Weight Watchers.
  • I’m doing Phase 1/2 of Power 90 and probably will do so for another 30 days before trying to move up to level 3/4.
  • I’m using 5 lb dumbbells.

So I admit I was pretty discouraged by the scales news this morning.  I’m beginning to suspect I’m the only person who has this much to lose, exercises, and GAINS weight.

I’m up again for absolutely no reason.  Yesterday I was up 3 pounds (TMI, it’s not related to my monthly cycle).  Today I’m only up 1.6 pounds.  But that wipes out this entire month’s loss to only .4 according to my WW tracker (although my official WI day isn’t until tomorow).

Woo.  See me losing like a turtle.

(That’s the bad thing about only losing .4 a week – it gets wiped out really quickly.)

Trying to think positively here, I know it’s not a “real” gain.  I’ve eaten on plan the entire month.  By that, I mean I’ve eaten within my Daily Points (DPs) or only gone over slightly into Activity Points (APs) or Weekly Points (WPs), all there for me to eat if I need to.  A few days I did dip into my APs but not significantly.  I only rarely ever eat my WPs (anniversary dinner at Mythos, for example) anyway.  I tracked every single day.

Other than an occasional Dove dark chocolate and Princess’s homemade oatmeal cookies yesterday, I haven’t had ANY sugar.  I’ve also been cutting artifical sugars out and switching to either honey, pure maple syrup, or none at all.  (Except my WW smoothies – they’re artifically sweetened.  I’m still looking for a natural protein/meal replacement.)  I haven’t had a Diet Coke or Cherry Dr. Pepper in over a week.  I’ve been drinking my hot green tea plain.

Last week, I even started adding a bit more cardio (via Walk It Out on the Wii) to my strength-only days.

I went from earning 0 APs to 104 this month (not counting today!).

While I’ve still got two pairs of jeans in this size that stubbornly refuse to fit, I’ve lost the following inches:

  • Waist:  -2
  • Bust:  -2
  • Hips:  -2
  • Arms: -.5 each
  • Thighs: -2 each

So I *am* losing, even if the scale is lying to me.  I won’t let the unreasonable increase in poundage derail me this time.  Here’s to another 30 days of Power 90 and I’ll hope for better news next month!

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Friday Snippet: Lady Wyre’s Regret

Continuing the free read prequel for Lady Doctor Wyre:

As Queen’s Physician, Charlotte had enjoyed every luxury Londonium had to offer as well as full backing for every scientific exploration she’d ever wanted to undertake.  Yet she’d never crashed a ship on an unknown planet before.

“Another thing I need to learn,” she muttered, pushing up out of the cupboard into which she’d tumbled.

Sig was sprawled on the floor and half buried by rubble.  From the brief look she’d gotten at his chest before the crash, she didn’t hesitate to grab the small black case containing her most prized research.  Tossing the broken panel and twisted hull aside, she called out to him.  “Sig?  Are you still with me?”

“Charlie.”  He tried to laugh but his chest wheezed like a ghastly broken pipe organ.  “Did we make it?”

She dug into her case and pulled out a pair of sharp scissors to cut open his lawn shirt.  A pity, because the fine linen and delicate hand-woven lace looked like it’d come straight from Parisii.  “A bit worse for wear, I’m afraid.  I hope you weren’t terribly fond of Henry for I’ve broken him beyond repair.”  She kept her voice light and cheerful, despite the severity of his wound.  Any other physician would merely make him comfortable until his final moments.  But not I.  “What manner of planet have you sent me to, Lord Regret?”

“A colony.”

“A rebellious colony.”  Not good.  The shard had pierced his heart, possibly beyond even her repair.  “It won’t surprise me if Majel simply blows the entire planet out of the sky for their audacity.”

“Safest I could find on such short notice.”  His voice weakened, breathy with pain.  His pulse fluttered in his throat, frantic and uneven.  “Don’t bother, Charlie.  I know it’s bad.”

As if to illustrate his words, he wrapped his hand around the shard and yanked it out of his chest.  Blood spurted immediately, his life draining away in an alarming fountain.

Planting her right hand over the wound, she laid the precious glass tube out on his heaving chest.  Inside, tiny bits of silver metal glinted in the emergency lights.  She leaned down over him so he could see her face despite his weakened senses.  “I can save you, if you want to live.”

“Too many regrets,” he whispered, his words stumbling together until she could barely understand him.  “Let me die.”

She hesitated, searching his face.  The lines of pain eased about his eyes, smoothing into acceptance.  He’d risked his reputation as the galaxy’s most famous assassin to help her.  He could have left her at Pier 371.  He could have tossed her to the bounty hunter and escaped unscathed.

But he didn’t.

How can I stand by and watch him die without at least trying?

She flipped the cork out of the tube.  She removed her hand from his chest, braced for spraying blood, but he’d already lost too much.  In the open wound, she could see the torn remains of his heart and the white of broken bone.  Into that cavity, she sprinkled the metal bits from the tube.

All of them.  The more assemblers in his body, the more likely they can repair the damage before he dies.

She pulled out the datapad and typed in simple commands.  Heart. Infection.  Blood loss.  Her assemblers weren’t sentient, so without programming, they’d simply be bits of debris in his wound.  While they worked their magic, she gave him a shot for pain.  At least he’d be comfortable if they failed.  Then she spilled a bio-bandage over the wound and hoped for the best.

Settling back on her heels, she closed her eyes and allowed emotion to wash through her for one brief, luxurious moment.  Relief, joy, terror, heart-pumping adrenaline.  Her hands trembled, and with no one to see her moment of weakness, she even allowed a few tears to fall.  She was so close to freedom!  So close to losing the man who’d helped make it all possible.  So close to death herself.  But at least I’ll die fighting for my freedom, not trapped in the Tower while Majel scribbles down every secret her torturers yank out of me.

With that out of her system, she forced herself up and moving.  She couldn’t assume the bounty hunter had given up on them so quickly.  They were down in strange territory, helpless, unable to flee, and one of their party severely wounded.  If they had to make a run for it, she needed to gather the most crucial supplies.  There was nothing else she could do for Sig at the moment, although she couldn’t help stealing glances at him to see if he were still breathing.

Packets of food.  Every weapon she could find.  Anything she might be able to sell or trade for information or protection.  She had a tidy pile by Sig when she heard the first rustling and cracks of undergrowth outside the ship.  Arming herself with a lazor he’d thoughtfully installed beneath Henry’s main dash, she wiped all emotion from her face, hit the button to open the hatch, and walked outside with all the regal confidence of the Duchess of Wyre.

“Hello, there!”  She called in her most imperious voice as though summoning the butler for her afternoon tea.  “We need assistance immediately.”

A man stepped out of the shadows, crossing the torn earth and smoldering tracks of their crashing descent.  He approached with hands palm up and empty, his manner hesitant despite his lumbering giant-like size.  She kept the lazor hidden against her skirts, ready to slice his head off if he even thought about attacking them.  His much larger bulk wouldn’t matter one iota against the razor-sharp weapon.  Dressed in a strange mishmash of furs and leathers with the skin of some small rodent wrapped around his head, he appeared to be a colonist, not the bounty hunter who’d shot them down.

“Are you hurt, my lady?”

English, at least.  She could thank her lucky stars a Britannian colony had been close, although she hoped the colonists weren’t too sympathetic to Her Majesty’s command.  Americus had been the first colony to attempt to cast off Majel’s yoke.  If she hadn’t been busy wiping out the Razari, she might have already destroyed Americus’s pitiful little rebellion.

“No, but my companion is.  Do you have shelter nearby?”

“Only my cabin, my lady.  I’m afraid we’re several klicks from any real civilization.”

Perfect.  She stepped aside to allow him to peek inside the ship at Sig.  “That’ll do.  What’s your name, sir?”

“Gage, my lady.  I’m no bloodletter, but your friend doesn’t look well at all.”

Briskly, she gathered up her research equipment and as much of their provisions as she could carry.  “Bloodletting is for ignorant fools who know nothing better.  Now make yourself useful and help me get my friend to safety.”

The man easily scooped Sig into his arms like a child, emphasizing his bear-like size.  I have no contacts in this place.  My title and House cannot help me here.  All I have are my research—which I daren’t use too openly else Majel will catch wind of it—my feminine wiles, and my wits.

Putting as much seductive sway as possible into her hips, she stepped out of the wreck and cast a flirtatious glance back at Gage.  The poor bumbling man gaped at her like she’d sprouted another head and almost dropped Sig.

It’s a damned good thing I’ve been blessed with a brain.

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Dressing For Success

I’ve always believed in the power of dress and appearance to influence my thinking.  I can remember getting dressed up for exams in college, because I felt like I’d be more successful showered and dressed nicely instead of showing up haggard in sweat pants, even if I studied all night before the exam.

Did it help?  I don’t know.  I did get great grades – but how much of that was work and how much of “dressing for success” was just a mental exercise I did before the exam?

I have realized on this diet journey that I tend to eat better if I “dress for dieting success.”  What does that mean?  If I’m wearing baggy “fat” pants and my big shapeless sleep shirts to lounge around at night, then I’m more likely to snack and graze on chips or popcorn.  Maybe it’s all in my head, but if I keep my tight jeans on, I’m far less likely to overeat.

This works for dining out, too, especially buffets.  I wear my tightest jeans, my “skinny” shirts that are form-fitting and it helps remind me to stay in control and listen to my hunger instead of just grazing because food is there.

I’m even putting on make up more often.  I mean, I work from HOME.  No one’s going to see me, even if I talk with co-workers all day in back-to-back meetings.  They couldn’t care less if I’m wearing sweats or jeans, with my hair in a pony tail or make up on.  But I FEEL BETTER if I’m “fixed up.”  I don’t put make up on for work each day, but I am making a conscious effort to do so more often, especially if we’re going out.

I just feel better about my appearance.  And if I feel better about how I look, then I take more care in how I treat myself, especially food.  Maybe it’s all in my head, but so much of the journey is a mental test.  Am I going to stay on plan today?  Am I going to exercise today?  Or will I find a dozen excuses….?

This leads me to a question that I’m still thinking about.  Is there a way I can dress for WRITING success?

I honestly don’t think clothing will help, but there are certain things that can make me more productive, more “professional” and ready to write.  Like shutting down all my web browsers, especially Twitter.  Always having a caffeine drink handy.  Playing the right song for each story in the background.  One of the things I’m going to try to do better this week is hand write a few notes to myself each day about what I want the next section to do.  I hope this will be especially helpful in 3Aliens since I don’t have a formal plot.  I know the ending, but I don’t know how I’m going to get them there yet!

What do you think – is dressing for success all in my head?

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Unfair

I can remember as a kid just SOBBING, heartbroken, because I felt that something unfair had been done to me.  It’s a childish complaint that the monsters shout at each other (and me) all the time.  That’s so UNFAIR!!

And even though I’ve got a few years on me ::cough:: sometimes unfairness – and my childish demands – crop back up.  Especially at my weigh in today.

I’ve been sooooo good.  On program, tracking all food, no slips, no late-night binges on Lays, no coconut pie, no homemade bread…  I’ve exercised more this month than I probably did all last year.  I’ve earned 75 activity points this month – insane for me!  And yet I only lost .2 today – after having an unearned gain of 2.6 pounds all week!

For the entire month (the past 4 weeks, not just January), I’ve only lost 2.5 pounds.

While rationally I know a). any loss is to be cheered and b). an average loss of .5 pounds per week is a healthy rate…  I’m not satisifed.  I want results, dammit, and I want them now!  ::stomps foot::  If I work out that hard…I *deserve* a loss.  It’s so unfair.

::rolls eyes at how childish that sounds::

Yet it’s the truth.  And I’ve always said the truth here.

This feeling of unfairness isn’t limited to just weight loss either.  We can feel it’s unfair that someone at work got promoted and we didn’t, even though we work harder or have more seniority.  Someone got a break and we didn’t, whatever that break was.  We do everything right…and sometimes it just doesn’t happen when we expect it to happen.

What do you do then?  How do you reframe your expectations?  How do you handle the disappointment and sense of entitlement?  Maturity helps, of course — I would expect to handle disappointment better myself than Middle Monster because she didn’t get that iPad for Christmas she wanted, for example.  But even maturity begins to wear thin week after week, month after month, when you’re working so hard, doing everything right, and don’t get what you want, when you want it.

So I thought I’d try on my too-small jeans, on the barest hope that maybe I’d lost inches even if the scale wasn’t cooperating, but that was only another disappointment.  They still don’t fit.

However, I have to listen to how I feel, really feel.  I did Walk It Out today because my normal workout schedule was messed up, and I felt GREAT.  I walked and jogged for 45 minutes, sweat my tush off, and ended up walking just under 3 miles.

My foot felt great even walking that far and long.

My schedule was messed up because I took the day off from the Evil Day Job and got my hair done, and Apryl did a TERRIFIC job.  It looks great and I felt really good about how I looked.  She also commented on how much thinner I look (she only sees me once a month).

My watch is sagging so much on my wrist that I need to go in and have a link taken out.

My “skinny” jeans (ironically, the same size and brand as the ones that stubbornly won’t fit, although they’re a slightly different style) are sagging around the waist again.

And I started to feel better.  Am I still disappointed?  Sure.  But I know I’m doing what’s right.  Sometimes that has to be enough reward.  Oh, and I bought myself some new workout shorts – yes SHORTS – I haven’t owned shorts in like fifteen years!!! – and a sports bra.

I figured a little retail therapy couldn’t hurt.  :mrgreen:

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Good News Monday

It’s been dreary and chilly here (but thankfully no snow or ice) and I feel like I’m running on half empty thanks to our busy schedule lately…so I need some good news!!

  • I’ve completed three full weeks of Power 90 and started week 4 yesterday.  I haven’t been rewarded on the scale (yet) but I can definitely feel muscles!
  • I can do more pushups now than when I started.
  • I can hold a plank from my toes, though I still do the pushups from my knees, and I can’t do that one downward dog to runner’s stretch move yet.
  • We’re loving the Vitamix and have used it at least once every single day since we got it.  The only thing that was a complete fail so far – homemade V8.  Ugh it was terrible.  I couldn’t even save it by using it in soup.  Back to the drawing board on that one!
  • Steady stretching has been helping my plantar fasciitis considerably.  As long as I sit on the edge of the bed in the morning and give my foot a good stretch (pulling on my toes, really stretching the calf and arch), then I can walk into the bathroom without pain.  Keeping my good shoes on all day, every day, is also helping.  I can exercise without any pain.
  • The Horse Master of Shanhasson finally went to $0 on Amazon (to match Smashwords pricing) and WHOA, I was stunned to see how many “sales” I had as soon as that happened.  Hopefully my pricing strategy will be effective.  I deliberately want a free read, and then one cheaper at $2.99 to hopefully hook readers into the rest of the series, which is priced slightly higher (but all under $5).  The first book is 20K shorter, and the other 2 are over 100K so I think the slightly higher price is justified.  We shall see!
  • Still slowly working my way through “3Aliens.”  The dam has not yet busted free yet but I’m still making headway.
  • I have Tuesday off this week from the Evil Day Job to get my hair spiffed up again and hopefully get some nice wordage!

What’s your good news?

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Friday Snippet: Lady Wyre’s Regret

Continuing from last week, the free read prequel to Lady Doctor Wyre:

“So you’re a pilot as well as an assassin.”  Lady Wyre had traded in the slightly scorched gown for a high-waisted spotlessly delicate linen that made Sig shake his head.  “What other talents do you possess?”

The linen was so fine and thin he could see the darker hint of her thighs despite the petticoats she wore.  The hem and bodice were thickly covered with silver embroidery and pearls.  On Britannia, she’d be the perfect picture of a genteel lady heading to her country house.  She’s got a lot to learn about living on the run.

They slipped through the heavily armed Britannia shields using a tiny backdoor loophole he’d paid a small fortune to open.  Breathing a little easier, he initiated the illegal contraband engine he’d acquired from a desperate Razari.  It’d need a bit to warm up, but once charged, they’d hit Kali Kata in a matter of hours.

If one of Her Majesty’s ships happened to board him, they’d take one glance at that tiny crystal powering the ship to unheard-of speeds and throw him into the Tower before finding his female partner aboard.  Luckily they won’t be able to catch us once we hit Razari speed.  “Do you have any gowns a little less conspicuous?”

Up went her nose and she gave him that delightfully regal stare that somehow made him appear shorter than her slight five foot height.  “A Duchess has a duty to always look her absolute best.”

As gently as possible, he pointed out the obvious.  “You can’t be the Duchess of Wyre any longer, sweetheart.”

She sniffed and a sudden bolt of terror struck his heart at the thought that she might burst into tears.  He hated crying.  He’d actually botched a few marks in the past because he hurried up to silence all the moaning and messy sobbing.  If she was a crier, it’d be damned tempting to slit her pretty throat and toss her into deep space.

“I hope you stocked tea on this miserable little boat.  I need a cup.  Badly.”

Suspicious, he risked a glance at her and thankfully found her eyes completely dry.  “I’ve got a nice black from Zijin.  Just whirl your chair around one eighty degrees and hit the replicator.”

She didn’t fuss about having to make her own tea or complain that a replicator’s brew wasn’t as good as the real thing, a pleasant surprise.  After leading a life of privilege, she couldn’t be faulted for snobbish ways, as long as she wasn’t a bloody prig at the same time.  That he couldn’t abide.

She surprised him yet again by handing him a cup, too and also asking—instead of ordering.  “Where are we going?”

“It’s going to be hard to disappear off the grid, unless you leave Britannian space entirely.  We’ll have to fuel up somewhere, so I planned to stop at the Colony.  Then beyond, wherever you want to go.”

“Britannia space grows wider day by day.  The Razari certainly didn’t expect a warship to show up on their front door.”  She sipped her tea in silence for a few moments.  “I’m not afraid of correcting my mistakes, Sig.  As long as you’re not afraid to point them out to me.”  She chuckled at whatever she saw on his face.  “Besides, now I have a reason to go shopping again.  What do you recommend?”

“Dark colors, simple utilitarian materials.  No embellishments.”

When she pouted, he couldn’t help but laugh.  “No silk?”

“Absolutely not.  Only a woman of a blooded House would wear silk outside of Britannia.  If you look like a lady, there will be questions.”

She blew out a long breath.  “This is going to be harder than I imagined.  I expected to live without servants, high fashion, and the tedium of Society.  In fact, I relished the opportunity to live on my own for once in my life.  But no silk?  Oh dear.  That might…”  She sniffed and damned if her bottom lip didn’t quiver.  “Break me.”

Dread chilled Sig’s stomach.  Don’t cry.  Please don’t cry.  “Don’t make me toss you out the airlock, Charlie.”

She burst into laughter.  “You should see the look on your face.  Why, Lord Regret, I do believe you’re queasy.  Are you by chance air sick?”

An alarm blared, cutting through her teasing.  Instantly calm and alert, she set the cup of tea aside and took up position beside him.

He scanned the readings.  “Unknown ship.”

“Her Majesty’s?”

Sig shook his head.  “Not a warship.  I’m also not detecting a merchant signal.  Not good, not good at all.  Someone was waiting for us to lift out of port, probably a bounty hunter.  I need another five minutes before the Razari crystal is fully powered.”

“What kind of cannon do we have?”

He flashed a smile of appreciation at her.  No questions, no panic.  She leaped straight to the heart of the issue and prepared to blow them out of the sky.  “Henry might be little, but our ship is loaded for bear.”  He reached over and pulled up the armament program on her display.  “Fire at will.  We have plenty of ammunition.”

Concentrating on the controls, she still managed to quip.  “You named your ship Henry?”

“Be nice to him,” Sig warned as he programmed in a zig-zag flight pattern with a little more zig than zag to hopefully buy them time.  “He’s your ticket out of the Tower of Londonium.”

“Good boy.”  She patted the dashboard and winked at Sig.  “Fly faster, dear Henry.”

Taking return fire as quickly as she managed to get off a shot, the ship shimmied.  Sig kept a wary eye on the shields, which were dropping at an alarming rate.  Another hit and they might lose their port engine.  Come on, Henry.  Fire up that blasted engine so we can get out of here!

Lady Wyre whirled her seat around.  “Where are my trunks?”

“You don’t have time to change your gown,” he gritted out.  “I’m pushing the engines as hard as I dare to get us some breathing room, but I need you to keep them off my tail as long as possible!”

“Oh for goodness sakes.”  She left her chair, stumbling against the panel when they took another shot that rocked the ship sideways.  Fortunately, the panel she accidentally knocked open contained her precious trunk.  She rummaged in it and quickly returned to her seat.  “I’ve got a few tricks up my sleeve, so to speak, Lord Regret.  I can help with the shields and possibly…”

She plugged a slim stick into the panel and her dainty hands flew over the keyboard.  “There.  I can’t wait to get my hands on Henry’s nether regions to fully explore that Razari engine.  All they brought to me to study was the crystal.”

Amazingly, the shields increased back to eighty percent capacity.

“You should have a bit more horses under the hood, too.”

Shaking his head, he increased the throttle and Henry leaped ahead like a charger taking the next fence.  “My dear Lady Wyre, if we weren’t getting chased by a bounty hunter, I’m afraid I might have to kiss you.”

“Bloody hell,” she muttered, slamming her fist down on the panel.

Taken aback, Sig kept his gaze straight ahead.  Stupid tongue.  Too familiar by half and me out of Society for years.  No wonder she’s offended.

“Oh don’t be a mamby-pamby.  If you dare to steal a kiss, give me your very best effort and I may reward you with a bedding you’ll not soon forget.  I’m frustrated because evidently I’m a wretched shot.  If we survive, I want your solemn word of honor that you’ll see to it that I receive proper training on marksmanship.”

“Done and done.”  Another blast rocked the ship, and this time poor Henry didn’t recover.  He wallowed to the port side.  Cursing beneath his breath, Sig hauled on the controls but the ship was sluggish to respond.  “Damnation, we’re sitting ducks here.  Don’t do this to me, Henry!”

“Incoming.”  Her voice was tight and low but not panicked.  “I’m trying to intercept.  Hold on…”

The explosion sent the ship rolling back to starboard.  Shrapnel splintered off the hull, jabbing into his left side and chest.  He fought to bring the ship out of the roll, but pain choked him.

No.  That was blood.

“The hull is compromised.”  If anything, Lady Wyre’s voice became even more measured and calm as their situation worsened.  “Redirecting shields with my device.  Hold on, Henry…”

Sig glanced down.  A long piece of twisted metal protruded from his chest.  Once he pulled it out, he’d probably die in minutes.  I have to find a place to land and fast.  A place where we won’t fall into Britannian hands as soon as we try to dock.

There was only one blip on the radar that was settled but not firmly in Britannian control.  Whatever she’d done with the shields had settled the ship’s roll, but the controls were still sluggish.  He tried to plot the new course, but his fingers were numb.  His hands felt like blocks of ice.

“Tell me what to do.”

“New course.”  He tried to breathe shallowly to ease the pain.  “Americus.”  She said something, but pain blanketed him in a gray daze that words couldn’t penetrate.  He couldn’t help but laugh, even though it sent shards of agony through his heart.  I never thought I’d die in a shipwreck at the hands of a bounty hunter.

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Dark and Early Update

Since I updated you on how the exercise goals for January (and beyond) are going, I thought I should update on the writing front too.

I’m still getting up “Dark & Early” at 5 AM.  By the time I get downstairs and start the laptop up, I have about 35 minutes before I get Princess up for school.  I can sometimes get another 15 minutes or so in before starting the Evil Day Job.  I’ve lost my lunches to working out.  So if I don’t manage to find time in the evening (in between cooking dinner, monster homework, and basketball practices), then my morning words are the ONLY words I get.

I admit, it’s been pretty meager.  I want my 2K days back!  Waaaaah! 

Sorry, that’s my inner two-year-old child writer who doesn’t get what I’m trying to do.  I’ve GOT to make exercise a priority until I get in the habit without thinking about it.  It’s something I’ve always struggled with.  In the past, I couldn’t diet and exercise at the same time.  I couldn’t write and exercise at the same time.  I used the excuse of my obsessive brain that would latch on to a story idea so I “couldn’t” exercise.  Well, that’s a load of hooey.

I’m building the daily discipline of exercise and a morning writing session WHILE I diet.  No matter how tired I am, physically or otherwise.  No late night writing fueled by a diet Coke and chips.  No skipping my workout because I want to write instead.

I’m not getting to bed early enough to even think about getting up any earlier at this point.  I’m physically more tired because I *am* working out and I need the rest.  6-7 hours of sleep is all I’m getting already.  If I can get to bed earlier, then I’ll consider moving that clock back, but Mom and Dad need at least a little time to unwind after Princess (the oldest) goes to bed, so I don’t see how I’m going to get to bed much earlier unless I go to bed when she does!

Since 1/1/2012, my daily word count average is 552.  Yep.  That’s it.  However, that’s all coming from that first 1/2 hour or so in the morning.  There have been a few days that I’ve managed to get a little more done in the evenings but only 100-200 words.  I haven’t made a 1K day all month.

However, I’ve managed to total 8200 words despite these little bitty mornings.  It’s all on one story, not cobbled together from other things because my brain isn’t wanting to cooperate.  I’ve had a few 0 days – mostly Saturdays because of basketball and errands, plus it’s my “rest” day for Power 90 – but overall, I’ve managed to do SOMETHING every single day.

So the same way I’m making my core stronger with Power 90, doing all these pushups and planks and squats…  I’m also making my story muscle stronger by working it out every day, on the same story, pushing forward no matter how much I don’t wanna.  It’s a solid story.  It fits my brand.  It has all the elements that thrill my writer.  I just have to stick with it and give my brain and body time to adjust.

Those 1K days aren’t far away.  I feel that muscle getting stronger every day.  Pretty soon this story’s going to bust open like a flood, and then I’m really going to be challenged to keep my promises to myself on the workout front.

Especially since this story has a deadline.  Sigh.  And it’s not very far away…

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Power 90 Update

So I’m into my third week of Power 90 and I had a funny moment I wanted to share.

But first, let me tell you what Power 90 is all about.  Tony Horton & BeachBody put out this “In-Home Bootcamp” series around 10 years ago.  Since then, he’s come out with several variations and improvements, which you might know as P90X, P90X2, etc.  That Man had his eye on P90X after catching a late-night infomercial, but I *knew* it would kill us.  I decided to start at the beginning with Power 90, which is a good starting point for people who aren’t really at any sort of decent fitness level.

Power 90 has two levels:  1/2 and 3/4.  I plan to stick with level 1/2 as long as it takes, even if that’s all I do the full 90 days.  I exercise 6 days a week, alternating “sweat” and “sculpt.”  Even the sweat portion involves power yoga and taebo, so it’s still very strength-inducing not “dancing”.  The sculpt days I use 5-lb dumbbells and my own body weight to complete three sets of weight/strength exercises, including pushups, squats, lunges, biceps curls, etc.  Basic moves, no special equipment, and all something that I can do, or modify slightly to do.

(E.g. I can’t do dips yet, so I just do an extra set of triceps kick backs)

So after I completed the sweat portion today, I jumped in the shower.  I reached down to scrub my feet and felt this hard…thing… in my leg.  It was weird, hard as a rock.  In my lower leg.  I ran my hand over it and then laughed.

It was muscle.  My calf muscle.  Haha.  So that’s what a muscle is!

Okay, it might have actually been cramping a little because it’s still aching, but I definitely felt that nice hard ridge in the side of my leg!!

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Emergency Meals

When the kids have after school activities, with barely time in between to eat before rushing off to basketball practice, while That Man’s working late…  It’s “Emergency Meals” to the rescue.  I need to expand my list of quick, easy, and healthy things to make and I’m hoping you have some ideas.

For the family, one of our go-to meals is jarred spaghetti sauce (I like Bertoli’s), with a little lean browned hamburger and whole wheat pasta.  A quick salad or some frozen veggies and dinner’s ready in about 30 minutes, if I have the hamburger thawed.

Another dish the monsters love but isn’t so healthy:  leftover ham (usually the last of the deli ham before it goes bad), browned a little in a pan, with a jar of Bertoli’s alfredo sauce, a can of peas, a can of sliced mushrooms, and whole wheat pasta.  Like I said, not the healthiest with that creamy sauce, but man it’s pretty good and FAST.

One of the monsters’ favorite dishes is “Sloppy Joes” – only made with BBQ sauce instead of Manwich sauce (it’s too “spicy” for them).  I don’t like all that meat and I sure don’t need the buns, but this is a good option if I have something easy to throw together for myself.

And of course, the monsters loooove tacos, if I remember to keep tortillas on hand (they prefer soft instead of crunchy).  I typically have a taco salad that night or toast some corn tortillas in the oven.  If I have chicken breasts in the fridge, I just throw them in the crock pot at lunch (still frozen) with taco seasoning and salsa.  They’ll be ready to shred by dinner and I’ll have enough leftovers for lunch for several days.

Now the real go-to ER meal — when people are SICK — isn’t quick but I always make it as soon as feasible.  Homemade chicken soup with homemade egg noodles.  That Man and Middle have been sick all weekend, so tonight I brought out the big guns.  Three jars of delicious rich chicken broth made with the bones of chickens I roasted in the oven with lemons and rosemary, super nutritious with all those bone nutrients and gelatin.  I wasn’t planning on a big batch of chicken soup, so I didn’t have celery or potatoes on hand, so I had to punt a little.  I had 3 scrawny little potatoes that I diced real small, plus lots of carrots, a whole onion sauteed in olive oil, and chicken breast.  I was out of fresh garlic, unfortunately – we could have really used its powerful healing ability.  Princess made quad batch of egg noodles for me.

The five of us cleaned up the entire batch.  Middle had 4 bowls.  Considering she hadn’t eaten anything else all day, I hope that’s a good sign.  The broth was sooooo good.

This weekend I’ll be roasting more chickens to restock my broth!

Can you recommend any quick and easy and HEALTHY emergency meals?

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Fighting Blue Monday with Good News

The next two weeks are supposedly some of the bluest times of the year for people.  So let’s fight that with some good news!  I’ll start.

  • I’ve finished two full weeks of Power 90 and started week 3 last night.  There are still certain moves I can’t do exactly right, but I’m definitely getting stronger.  Last night was tough – I was *dripping* sweat.  Man was my fat crying!  But I made it all the way through the cardio portion despite my…
  • I’m pretty sure I’ve got plantar fasciitis in my right foot.  I had issues before Power 90 – I actually think the exercise, especially the regular stretching, is helping.  It’s only bad in the morning when I first get up and if I forget to stretch after sitting for awhile at the computer.  I’m wearing my Sketchers *constantly* which have helped tremendously.  (That’s how I injured it in the first place – wearing nothing but slippers on the tile floor while doing the holiday baking.)  It’s not so bad where I feel the need to see a doctor.  Yet.
  • I’ve been tracking my daily word counts, averaging 531 words a day for about 6,400 words so far this month.  Definitely not NaNoWriMo pace, but I’ve made words day except on Saturdays.  That’s also my “rest” day for Power 90 and the monsters have basketball, so we’re busy that day.
  • Speaking of which, the two youngest monsters are playing Upward Basketball this year, and each have won a game.  Middle had a particularly great game Saturday, even though she was feeling under the weather.
  • I found a new shop where I can get local and organic meats and other goodies.  I got a nice-sized baggie of bay leaves for only $1.  Last night we had home-grown brats.  I cut mine up with peppers and zucchini so I could enjoy the taste without the high carbs of the bun and it was delish.
  • I read an excellent fantasy romance this weekend – Master of Crows by Grace Draven.  I really enjoyed it.  The slow development of romance between Silhara and Martise is very well done, and while I wished for even more magic and fantasy elements, it was NOT fantasy lite.  A nice balance.
  • I splurged on a very expensive kitchen appliance this weekend, too.  A Vitamix.  However, I can’t wait to make shakes, soups, fruit “ice cream” etc. and I especially want to try grinding my own wheat for flour.  I looked at a NutriMill a few weeks ago and couldn’t make myself bite the bullet to spend that much on something that *only* grinds grains.  I’m hoping the VitaMix will become an essential part of our more healthy kitchen.

What’s your good news today?